What’s causing you to bloat?

Ever wonder what causes you to bloat? This list could help you pick out a few items that might surprise you!

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Some vegetables can cause gas; broccoli, cauliflower, mushrooms, onions, cabbage, asparagus, and artichokes to name a few. Listen to your body, take note of what you feel. Set up for success and fill your fridge with fresh produce and commit! Bloat-Causing Foods:

  • FERMENTED FOODS
     (LIKE PICKLES, SAUERKRAUT, KEFIR, KOMBUCHA, ETC.)
  • VINEGAR
  • OILS
  • GARLIC
  • ONION (EXCEPT SCALLIONS/GREEN ONIONS OR OCCASIONAL SWEET RED ONIONS)
  • SALT
  • CHILI PEPPER PRODUCTS
  • SEAWEED OF CERTAIN KINDS (KELP AND KELP NOODLES, ARAME, DULSE, IRISH MOSS, ALGAE, ETC.)
  • SPIRULINA
  • BRAGG’S LIQUID AMINOS/RAW COCONUT AMINOS/NAMA SHOYU/TAMARI
  • AGAVE
  • NUTRITIONAL YEAST
  • EXCESSIVE USE OF NUTS/SEEDS
  • BADLY COMBINED FRUITS & FAT COMBO’S THAT LEAD TO HEALTH CHALLENGES
  • GOURMET RAW DISHES THAT WE FEEL ARE NOT CONGRUENT WITH THE LOW-FAT RAW VEGAN LIFESTYLE

These tips on bloating are from a longtime favorite, Earthy Andy. Check her out – we bet you will fall in love with her simple methods and lifestyle. She also recommends the documentaries Forks Over Knives and Fed Up, and books, The China Study, and 801010.

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